The above line was entered without my knowledge. It sounds like Larry wrote it, but I suspect it was a work of The Ander.
I was insanely busy on Tuesday (the day I ususally like to post) and home sick on Wednesday. I figured this would be a great time to change the way I post my weekly training recaps so I do the full week according to my training plan. Monday – Sunday. I apologize for being a dumbass for the last three weeks.
Week 4: July 29 – August 4
Monday – OFF
Tuesday – 15 min w.u., 3 mile @ MP effort with 1 min rest (9:27, 9:09, 9:19), 15 min c.d. (5.9 mi)
Let’s talk about my stupidity. As you might know, I hadn’t run in months up until 5 weeks ago because of two injuries. First, my neck, which is just starting to not bother me every time I run. It’s finally feeling a little better and I am relieved and grateful. I’ve been in physical therapy for months and last week I started acupuncture. I’ve also been getting massages. I’m putting my time, money and energy into fixing this injury.
Then I got a freak rib injury from a violent cough I had the week of my wedding. That set my training back another few weeks as I waited for the rib to heal on its own. There is nothing you can do for a rib muscle strain other than wait it out. I had to stop taking Refine classes too, so I lost some of the strength I worked hard to build, along with my endurance.
Anyway – now that I’m feeling much better from both injuries, the LAST THING I should do is try something new. Like, say, a new lightweight running shoe when I’m very happy with my Hokas.
As you know I wore the New Balance shoes to outdoor Refine and LOVED them. They were perfect for me in that format, which included less than a mile of running plus strength exercises. I decided I’d give them a go for a 4 mile run (which ended up being 4.4 miles) since 4 miles is short.
BUT REALLY? IS IT? I hadn’t run at all up until recently, 30 minute runs felt like forever and I have one phenomenal week of running and suddenly I decide 4 miles is short and I should try a brand new pair of shoes?? Come on!
I’m sure you see where I am going with this. After that run, my left calf/ankle area hurt. I spent the last week being mad at myself for being so stupid. And my review of the shoes stands: I do think they are great, and I think that if I eased into them in a smarter way (some more outdoor Refine, a 1-mile run, then maybe a 2-mile run, etc) I would have been fine. But I went ahead and ran for 43 minutes.
I iced, I rested (um not counting the 10-mile run. I thought my leg felt better and then it felt worse after that all over again) and I beat myself up over my decision. Then I got myself a sports massage. It’s starting to feel a lot better now and I’m sure I will be OK. I self diagnosed a calf strain and I probably need to stretch a bit more. My leg spasms if I point my foot, but flexing stretches feel awesome.
Luckily, I already have a ‘stupidity‘ category set up on this blog. And an ‘injuries‘ one. At least you can’t accuse me of lacking self awareness!
And then of course there is the rest of training. I do not want to continually sabotage my own efforts to run a strong race. This is way too important to me! Please don’t let me make any more stupid decisions. Thanks.
Happy new year! Last year I posted my 2010 DSB Year in Review a little earlier — as in, before the new year — but I also had a lot less going on in my life (read: I had no access to a couch in which to sit and do nothing for hours on end). I ended that post with “I am excited to see where 2011 takes us!” I sometimes lament on how I don’t understand time, and when I wrote that post I did not think for a second about writing this 2011 version, knowing exactly where 2011 took me. I’m glad to be able to say that this year was even better, which I wasn’t sure was even possible at the time.
I never could have known when I wrote last year’s recap that by the same time next year, I would have run one and two-thirds marathons, filmed an online webisode for a huge search engine, fall in love for the first time, find a great job and get quoted in the biggest newspaper in the world, to name just a few. And as always, this blog was instrumental in most of my year.
And if you are one of the 37,000 people who found my blog this past weekend from Texgate lol, I want to say welcome and also that I was advised once to work on not getting frustrated with people who are dumb, but instead to feel fortunate that I (and all of you non-idiots) have a gift that they don’t. It is a very lovely way to think about the world. That said, please send me comments or emails about stupid people you might like to see ridiculed here.
I don’t see the world in such a lovely way.
Anyway, here we go with my 2011 DSB Year in Review . . .
On January 1, I rang in the 2011 new year with blogger friends old and new and proclaimed that my goal for 2011 was to find a career where I am writing and doing social media related to health & fitness. I actually achieved that goal (SeeJuly) and even though my job isn’t 100% health & fitness, I am thrilled with what I am doing and there is some fitness-related stuff going on there.
On January 26, I felt legitimized as a blogger who happens to love fitness when I was quoted on page 2 in the New York Times article “Full-Service Gyms Feel A Bit Flabbyabout getting the most out of my workouts with dedicated, boutique fitness classes.
On February 1, I shared my response to that NY Times article — namely that the reason people pay so much for boutique fitness classes and even join on top of already-expensive gym memberships is because these classes produce results.
After alluding to my hip injury that was preventing me from running and taking some of my favorite exercise classes, I finally explained it to everyone in a two part series: My Hip Injury – Part 1 and My Hip Injury – Part 2
Also in February, the amazing exhale spa (home of Core Fusion classes) offered me the chance to try acupuncture to help with my hip. Naturally, I accepted.
In early March, a doctor told me I was too pale to run a marathon. This “sports doctor” orthopedist seemed very sure of himself as he chuckled at me for even wanting to do such a thing while my hue was so fair.
The best part of March — of every March — is my favorite time of year, my birthday, at which everyone pays attention to Dori. Everyone has to be nice to me and buy me drinks and I get to be a self-absorbed asshole on this blog and post tons of pictures of myself.
Case in point:
The other best part of March? Meeting the boy who likes sitting on the couch and doing nothing as much as I do. And he actually owns a couch so really that’s why I love him.
I promise I own more than one dress.
I fulfilled my dream of attending a Wendy Williams show taping, and appeared on the show on April 12 with my blogging friend Heather (formerly of Hangry Pants fame). Here we are beside Rudy Huxtable’s real life mom:
I also published two freelance articles for the incredible Blisstree.com:
And on April 26, it was time to write a blog post but I didn’t have anything to write about. Then my friend forwarded me an email and I just had to make fun of it. Publicly. It epitomized my friend’s and my saying: What is wrong with EVERYONE?! And so the most popular post in my entire blogging career — by far — was created:
In non-texgate news, I started running again after taking six months off from my hip injury and felt like my November NYC Marathon dream might actually be possible after all.
On June 11, Missy and I hosted a free IntenSati class as part of the Be Fit NYC initiative on how to make NYC your gym, and even though we had to change the location (it was too rainy for Central Park), lots of people came and it was a huge successas evidenced by this photo of my ass:
I explained why July is my favorite month of the year(it is REAL SUMMER!) and in unrelated news my roommate moved out of our 320 square goot apartment. I still do not have a place to put things. I also fulfilled my dream of being recognized for taking the best race photographs of all time and appeared on the NYRR.org homepage!
I also accepted a job offer, accomplishing the goal I mentioned earlier of finding a career that involved writing and social media in the wellness world. Really, I am the social media manager for a number of beauty brands (such as Hydroxatone and Sarah McNamara Beauty) but I love it and I’ve got some wellness-related items in the works there too.
I finished the month with a surprise PR in the Queens Half Marathon — my first half marathon post-injury and one I did not train or plan to run my fastest half marathon at 2:06:27 in. Because I learned I can run a sub-10 minute mile half marathon without great training, this race inspired me to do train correctly and do even better in the half marathon distance next year. I have an ambitious goal for 2012.
I revealed the secret video shoot I had been alluding to on my blog for almost two months with my Bing: Friends Matter webisodefilmed at Refine Method(founder Brynn Jinnett appears in the video), The Gym at Chelsea Piers and Central Park. This was all about how our friends influence our decision, and exists because of Bing’s partnership with Facebook.
While I was in the best shape of my life during that shoot (which happened in June), in August I started feeling run down and — for the first time since I fell in love with exercise in January 2010 — burnt out. Goes to show that everyone, no matter who they are or how strong — goes through periods where motivating to work out is hard.
Luckily before that happened, I ran a strong 14 miles — the longest run of my life to date, and the first time I ran farther than the half marathon distance. And it was just a week after my half marathon PR!
I ran 15 miles for the first time in my life, and I ran it by myself, which is highly unusual for me with crazy long distances. I also decided to stop writing for NBC New York’s GO Healthy NY blog because I had less time with my new job.
I ran the 18 Mile Marathon Tune-Up — a race I ran past the year before and knew it would one day be me — where it would appear I outran death:
And then I ran my planned 20 miler! With no route planned, Z and I ended up at LaGuardia Airport and Riker’s Island. Those two 20-mile runs both went so great, and I felt so strong both during and after, that I knew I could run 26.2. All doubt about the distance vanished and I felt confident.
After a year of qualifying through the NYRR 9+1 program, four months of training, lots of anticipation, excitement and anxiety, and thinking/talking about nothing else for months, it was finally time for the ING NYC Marathon on November 6. Like many things we plan, the race didn’t go as I expected. After suffering indescribable, freak upper-GI pain for a good nine miles, I made the extremely heartbreaking, difficult decision to leave the race at mile 18.
A week later, I surprised most people when I announced that I finished the SunTrust Richmond Marathon in 4:33:29! I completed my first marathon on November 11, 2011 — a good 20 minutes faster than I thought I’d finish. I was so happy and thankful that everything worked out the way it did.
Running that race was the greatest four hours of my life and I still wish I was back inside of it.
On November 22, I announced I was axing Tuesday Blags and instead going to blog when I felt like it. So far, I’ve failed miserably. Happy Tuesday!
On December 6, I reflected on what my two years of loving exercise has taught me about myself, which may all have canceled each other out by points such as “I am lazy” and “I am an underachiever” juxtaposed with “I like pushing myself” and “I am tough on myself.”
I went to my new(ish) job’s holiday party on December 8 which validated my decision to accept said job when I saw they brought in both a caricature artist and a photo booth.
My last post of 2011 was a long-winded explanation of my workout goals for 2012. The short-winded version? I’m only going to take classes I know are excellent or actually want to take, and I am not going to try new classes (either out of curiosity or for review) unless I really, really want to.
And lastly, in December, I received the most thoughtful, meaningful, best present of my life when my brother and sister-in-law sent me this word cloud from my own blog to commemorate my marathon finish. It looks like a sneaker and is fascinating:
So, yeah. I’d say 2011 was pretty great. I ran 585 miles, took more Refine Method and Core Fusion Cardio classes than I can count, ran a marathon, fell in love with a sweet boy with a couch and got an amazing job. I’m in worse shape physically than I was at this time last year, but now that I’m back into taking classes I think things will turn around. And throughout this past year — especially after I was a wreck from my DNF in the NYC Marathon and after I was elated from completing the Richmond Marathon — the support from your comments and emails helped me get through everything. When you’re happy for me, I feel happier for myself. When you commiserate with me, I feel better knowing I’m not alone.
I could not have achieved many of my 2011 accomplishments without this blog and without your support.
I still don’t know what will happen with DSB and my posting frequency, but I can’t imagine not having this record of every month of my life so I’m sure I’ll figure something out. I’ve got great things coming up in 2012 and as always, I’m excited to share it as it happens here.