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	<title>Dori&#039;s Shiny Blog</title>
	<link>http://dorishinyblog.com</link>
	<description>Exercising, Eating &#38; All Else In Between-ing</description>
	<lastBuildDate>Mon, 08 Mar 2010 12:17:04 +0000</lastBuildDate>
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		<title>Two Half Marathons &#8211; Two Weeks Apart</title>
		<description><![CDATA[As you all know, I am running my first half marathon, the NYC Half Marathon, on my birthday &#8212; March 21. I am so excited and happy to announce that my long runs have been going so well! No knee pain, no foot tendinitis pain. After (a surprisingly easy) 10 on the treadmill last weekend, [...]]]></description>
		<link>http://dorishinyblog.com/2010/03/08/two-half-marathons-two-weeks-apart/</link>
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		<title>Never Say &#8220;I Can&#8217;t&#8221;</title>
		<description><![CDATA[At the last minute, my evening opened up and I decided to take Fred’s Core Fusion class on Wednesday night.
I knew it was different from the beginning.
I knew it was different when I decided to stretch before class while sitting on the floor with my legs extended in front of me. I reached forward and [...]]]></description>
		<link>http://dorishinyblog.com/2010/03/01/never-say-i-cant/</link>
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		<title>Early Morning Yoga + DMB</title>
		<description><![CDATA[I usually have an early morning meeting on Tuesdays, but it was canceled this week. I was thrilled because that meant I was finally able to try Core Fusion Yoga with Kayleigh. I love any opportunity to get Core Fusion Yoga into my life, and it has been hard for me to get there on [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/26/arly-morning-yoga-dmb/</link>
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		<title>Core Fusion CARDIO</title>
		<description><![CDATA[I know I’m behind on some Core Fusion posts, and I promise I will get to them. I just need to skip ahead and tell you all about Core Fusion Cardio right now!
First, I want to reveal something. The first time I took Core Fusion, I almost walked out within the first 10 minutes. We [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/25/core-fusion-cardio/</link>
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		<title>Run for Haiti Race Recap</title>
		<description><![CDATA[Whoa blogging backlog!
Let&#8217;s skip the apologies and get right into it shall we? On Saturday morning I met up with Ashley and Melissa, a reader who commented last week. After getting her sweet comment, I emailed her and learned she is also training for the NYC Half Marathon. We decided it would be a lot [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/23/run-for-haiti-race-recap/</link>
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		<title>Core Fusion Themes</title>
		<description><![CDATA[After last week’s Core Fusion class with Erin, I was excited to take her class again on Saturday. We did a similar crazy planks sequence, without any stopping between a forearm plank, two sets of pushups and a straight arm plank. By the time we finished my heart was pounding! Planks always get my heart [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/17/core-fusion-themes/</link>
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		<title>Core Fusion with Meghann and Missy</title>
		<description><![CDATA[Since Meghann got stuck in NYC for a few extra days because of this week’s snowstorm and was staying at the Gansevoort, it was a perfect opportunity to bring her to Core Fusion with me this morning! There is an exhale spa location in the Gansevoort, so all she had to do was come downstairs.
Of [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/15/core-fusion-with-meghann-and-missy/</link>
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		<title>Crazy Planks and Music Yoga Flow</title>
		<description><![CDATA[On Tuesday, I finally had the chance to try Music Yoga Flow at exhale spa. I wanted to try this class for weeks but always had scheduling conflicts. I was going to go only to that class, but the weather forecast was predicting 12 inches of snow for Wednesday. Knowing I wouldn’t make my Wednesday [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/14/crazy-planks-and-music-yoga-flow/</link>
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		<title>5 Professional Race Photos . . . OF ME!</title>
		<description><![CDATA[Remember the Gridiron 4 Mile race I ran last weekend? Well, I am in race photos. FIVE race photos to be exact!
Woohoo! Maybe my curse of never appearing in race pictures is over?
Here I am!
  


 
Click here to read my Gridiron 4 Mile Race Recap!
I am the happiest racer.
Related Posts:Gridiron 4 Mile Race [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/11/5-professional-race-photos-of-me/</link>
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		<title>The Gym vs Core Fusion</title>
		<description><![CDATA[It’s funny, before starting the Core Fusion Challenge, I always had a gym membership. I’ve been a member of a few different gyms over the years. I went religiously and never noticed any change at all. No changes in my body, in my strength, in my flexibility or my overall outlook.
I also did a lot [...]]]></description>
		<link>http://dorishinyblog.com/2010/02/10/the-gym-vs-core-fusion/</link>
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