"refine Method" | Dori's Shiny Blog

Workout Plan: Week of March 24, 2013 + My 30th Birthday

Posted on March 25, 2013 by Dori Posted in Exercise, Fitness, Refine Method, Refine Resolution Challenge, Spin, Weekly Workouts 8 Comments

Thanks for the birthday wishes! Being 30 is weird and old. Here are my workouts this week and some funny stories about my workouts last week.

Posted on March 18, 2013 by Dori Posted in Exercise, Fitness, Personal, Refine Method, Spin, Teaching Spin, Weekly Workouts 7 Comments

A bit of nostalgia about all that happened in my twenties, plus my workout plan for this birthday week.